Reclaim your email box. It will change your happiness level. Take the time to open your gmail box and unsubscribe from all the garbage that has cluttered it over the years. This may take weeks to do but if you carve out just 5 minutes per day to attack the barrage of crap that comes into your sphere, you can see a huge difference in your general mood while checking through the onslaught of email. Before this, I was receiving a few hundred emails per day. All junk. All stuff I didn’t need and even the survival food commercials were getting to be too much. Sorry Gap, I don’t care about your super plush shorts on sale for $12.49. I just don’t need them.